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Training week ending January 21-22, 2017 - The Original Live Journal Runners Club
Training week ending January 21-22, 2017
Greetings runners! Please tell us about your past training week and upcoming goals.

Don't forget to take part in the TRAINING YEAR 2016 poll! We are doing it every year since 2007. Polls from all years can be found in the "Memorable Entries" section of the community.
1 mile | run a mile
alexanderr From: alexanderr Date: January 23rd, 2017 02:25 am (UTC) (Link)
Mon 9.6 mi (1:14)
Tue 0
Wed 11.1 mi (1:35)
Thu 8.3 mi (1:12)
Fri 0
Sat 8.1 mi (1:24)
Sun 13.1 mi (1:27) Fred Lebow Manhattan Half, 1mi warmup

Total: 51.3 mi

In just 2 years my half marathon time went from 1:22 in 2015 to 1:25 in 2016 to 1:27 in 2017. Sure, I was expecting a slowdown at age 50, but this is pretty dramatic.
1 mile | run a mile