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The Original Live Journal Runners Club
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
3 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
3 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
3 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
11 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
8 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
3 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
3 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
3 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
3 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
3 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
7 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
3 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
3 miles | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings, runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings runners! Please tell us about your past training week and upcoming goals
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings runners! Please tell us about your past training week and upcoming goals
1 mile | run a mile
runners
Massager Lab
The hypervolt is the perfect tool for self massage. As a runner and weight lifter this is a great tool to aid in recovery time. The battery life has been more than adequate and the different attachments are easy to change. The 3 different speeds give you a nice range of massage to choose from. As long as this holds up over time I'd say it's worth the price.

Most of the time, I like it with three power settings and it's quiet. Plus the strength of your massager into the muscles -- or not -- it provides the most versatility I found when I couldn't go to the masseur. For example, when passing the length of the IT band, I will adjust it to level 3, don't be afraid to use some elbow grease. On the other hand, relieving shoulder muscle pain requires a more delicate touch, which I can get at the slowest speed.

Check this website to learn more about Hypervolt.
run a mile
alexanderr
runners
alexanderr
Greetings runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
alexanderr
runners
alexanderr
Greetings runners! Please tell us about your past training week and upcoming goals.
3 miles | run a mile
alexanderr
runners
alexanderr
Greetings runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile