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Training week ending January 28-29, 2017 - The Original Live Journal Runners Club
alexanderr
runners
alexanderr
Training week ending January 28-29, 2017
Greetings runners! Please tell us about your past training week and upcoming goals.

Don't forget to take part in the TRAINING YEAR 2016 poll! We are doing it every year since 2007. Polls from all years can be found in the "Memorable Entries" section of the community.
1 mile | run a mile
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alexanderr From: alexanderr Date: January 29th, 2017 10:21 pm (UTC) (Link)
Mon 0
Tue 10 mi (1:24) treadmill
Wed 9.9 mi (1:29) central park
Thu 9.9 mi (1:24) central park
Fri 9 mi (1:10) treadmill
Sat 10.7 mi (1:50) trails
Sun 12.5 mi (1:35) track

Total: 62 miles

Recovery week, I guess Tuesday run was the most painful, I always get 48hr DOMS. Today felt almost like myself again.
1 mile | run a mile