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Training week ending January 21-22, 2017 - The Original Live Journal Runners Club
alexanderr
runners
alexanderr
Training week ending January 21-22, 2017
1 mile | run a mile
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alexanderr From: alexanderr Date: January 23rd, 2017 02:25 am (UTC) (Link)
Mon 9.6 mi (1:14)
Tue 0
Wed 11.1 mi (1:35)
Thu 8.3 mi (1:12)
Fri 0
Sat 8.1 mi (1:24)
Sun 13.1 mi (1:27) Fred Lebow Manhattan Half, 1mi warmup

Total: 51.3 mi

In just 2 years my half marathon time went from 1:22 in 2015 to 1:25 in 2016 to 1:27 in 2017. Sure, I was expecting a slowdown at age 50, but this is pretty dramatic.
1 mile | run a mile