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Training week ending December 10-11, 2016 - The Original Live Journal Runners Club
alexanderr
runners
alexanderr
Training week ending December 10-11, 2016
Greetings runners! Please tell us about your past training week and upcoming goals.
1 mile | run a mile
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alexanderr From: alexanderr Date: December 11th, 2016 09:30 pm (UTC) (Link)
Mon 11 mi (1:30) treadmill
Tue 10 mi (1:23) central park
Wed 0
Thu 10 mi (1:21) central park
Fri 10 mi (1:20) central park
Sat 35.8 mi (6:12) Conference House 6hr race
Sun 8.3 mi (1:36) track

Total: 85.2 miles

Saturday race was a bit over 6 hours because they let us finish the 2 mile loop. 2nd place male, 3rd overall. It was my 7th ultra and the first one where I ran the entire time, no walking.
1 mile | run a mile